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Category: E-Book

Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use by Mark Verstegen, Pete Williams
English | December 12th, 2006 | ISBN: 1594866279, 1594863504 | 256 Pages | EPUB | 12.98 MB
In Core Performance Essentials, Mark Verstegen-one of America's most innovative and respected performance coaches-presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment.

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Category: E-Book
A Dark Adapted Eye - by Barbara Vine (aka Ruth Rendell) (Audiobook)

A Dark Adapted Eye - by Barbara Vine (aka Ruth Rendell) (Audiobook)
English | MP3 48 kbps - 44kHz Mono CBR FHG | 11 hrs 47 mins | 244 MB

The first of fourteen novels Rendell has published under the pseudonym Barbara Vine, this book is probably her greatest single achievement. The story of a woman hanged for killing her sister, this is a finer novel than most Booker-winners of the 1980s.
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